The Fulham Memories programme is part of our Fulham Teammates initiative and aims to provide participants with a fun social session which includes some light level physical activity to improve mobility and overall health while also reducing loneliness in our local communities.
The weekly Fulham Memories sessions are 1 hour 30 minutes long and consist of two halves. The first half involves quizzes, puzzles and reminiscence activities to stimulate cognition. This is followed by chair-based exercises ranging from strength to flexibility, as well as games such as boccia and bowling.
The Fulham Memories programme has been developed over several years, working with key stakeholders and experts. The unique curriculum engages participants and can be tailored to suit the needs of different groups.
The programme typically works with older adults, or those with less mobility. Our coaches are experienced in working with people facing social isolation and low levels of self-esteem. If you would like to help please email firstname.lastname@example.org
THE CURRENT PROGRAMME HAS BEEN PAUSED. Please watch this space for details of the new course.